Anxiety 101
How to Stress Less
Feeling overwhelmed? You’re not alone. Anxiety 101 is an interactive virtual workshop open to all. Join us to uncover why anxiety happens and master practical strategies to stress less—all from the comfort of your screen.
Who’s it For?
You… This workshop welcomes everyone. Whether you’re new to managing anxiety or seeking fresh ways to stress less, this session is your chance to take charge.
When is it?
Fridays - 12:00 PM - 1:00 PM
What You’ll Gain:
Understand how anxiety works and why it affects us
Practice sensory-based relaxation exercises to calm your mind